The Fusion Gym

FAQ

What is Fusion Gym’s group fitness schedule?

Fusion Gym’s coaches maintain a set class schedule, with a limit of 16 clients per class. Each class is 55 minutes long.

Monday – Friday

Morning: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am
Afternoon: 12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm, 8:00pm

Saturday

9:00am, 10:00am

Personal training and Functional Movement Screens may be scheduled between these times.

 

Do I need a Functional Movement Screen?

In order to get the most out of Fusion Gym, it is recommended you perform a Functional Movement Screen (FMS) prior to beginning your training.

The FMS is a 7-test ranking and grading system created to document the movement patterns essential to normal function. By screening a series of movement patterns, Fusion Gym coaches can identify an athlete’s mobility, stability and strength limitations and assign exercises to correct them.

Functional Movement Screen are available with online scheduling, we recommend getting them more often.

 

How many coaches does Fusion Gym have?

Fusion Gym has three coaches, five if you count the owners, who teach a total of 11 classes Monday through Friday and two classes on Saturdays. Our coaches challenge athletes to give their all. Fusion Gym provides only highly-trained professionals who understand injuries and corrective exercises, as well as how to push individuals to reach their fitness goals. They employ smart, powerful and deliberate movements that significantly decrease risk of injury while drastically increasing fitness. Meet our Coaches.

 

What kind of membership options does Fusion Gym have?

 

Fusion Gym is a semi-private gym.  We offer individual services and drop-in classes.

Individual Services

  • Functional Movement Screen (recommended for all individual services) – Complimentary
  • Individual Personal Training – $45/hr
  • Semi-Private Personal Training (2+ clients) – $30/person/hr
  • Personal Training (5-Sesssion Pack) – $225
  • Personal Training (max 8 Sessions per Month) – $290
  • Personal Training (max 12 Sessions per Month) – $396
  • Personal Training (10-Session Pack) – $400

Group Classes    

  • Group Class Trial (1 time use) – $10
  • Group Class Drop-in – $18
  • Group Classes (5-SessionPack) – 85
  • Group Classes (10-Session Pack) – $160

Unlimited Group Classes

  •  Three- Month Contract, Prepaid – $345
  • One-Year Contract, Prepaid in Full – $1,000
  • One-Year Contract, Month-to-Month Payments – $110/mo
  • Three-Month Contract, Month-to-Month Payments – $115/mo

A note about drop-in classes: Drop-in classes do not require an initial assessment for participation; however, you will not receive the full benefit of the system and may be at a higher risk of injury without it. Spots in drop-in classes are not reserved.